Hello everyone, welcome to my channel. My name is Mia, and today I’ll show you a short yoga lesson for stretching and improving flexibility. If you want to discover my little secret, make sure to check the link in the video description; there’s something interesting waiting for you.

First exercise: leg lift over the head. Lie on your back, lift both legs up, and gently bring them over your head, touching the floor with your toes. This exercise stretches the spine, improves flexibility in the back, and targets the hamstrings.

Second exercise: inner thigh stretch. This exercise opens up the hips and helps improve flexibility for a side split.

Third exercise: knee head stretch. While lying down, bend one leg to the side and stretch the other one, aiming to touch your knee to your head while keeping it straight. This strengthens the leg muscles and increases hip flexibility.

We’ll finish our session in Lotus pose with deep breaths in and out to relax and restore the body. That’s it for today; we’ve stretched our legs, spine, and worked on flexibility. Thank you for watching! Don’t forget to like, subscribe to my channel, and check out the community tab to be the first to know about my video premieres. See you next time! Bye-bye.